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iqwoioaam




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PostPosted: Tue 8:13, 03 Sep 2013    Post subject:

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Copyright © 2009 All Rights Reserved. Written by Krystal Kuehn, co-founder of BeHappy4Life.com and NewDayCounseling.org, Counseling services providers of Individual and Marriage Family Counseling
We all love to be around people who make us feel good. They may make us laugh and not take life too seriously. Their attitude and perspective may encourage us. They make us feel at ease and free to be ourselves. And, we may feel appreciated and loved when we are around them.
People will forget what you did; people will forget what you said; but they won’t forget the way you made them feel. ~unknown
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Every day we have the opportunity to be the kind of person whose presence is a blessing to others. It is the simple things that make us feel good,[link widoczny dla zalogowanych], hopeful, and positive about life,[link widoczny dla zalogowanych], and about ourselves and others. A smile can break down barriers. A positive attitude can instill hope. Kindness can soften hearts. Comfort can soothe pain. Respect can validate self-worth. Generosity can communicate love. Honesty can open hearts to trust. Love can heal the deepest of wounds.
When we think about the people we like to be around,[link widoczny dla zalogowanych], what is it about them that makes us feel good? We may not be able to recall all the things they say or do that we like, but it is a combination of qualities that make us enjoy their presence. More than anything, we remember that being with them is a good experience. They seem to bring out the best in us.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.


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yuvsgvoand




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PostPosted: Tue 10:47, 03 Sep 2013    Post subject:

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according to the planning, city Sanjiang area landscape is controlled within 40%, the countryside and natural landscape to ensure that more than 60%, of which more than 40% natural landscape.


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PostPosted: Tue 13:23, 03 Sep 2013    Post subject:

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By Smiths John
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.


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iqwoioaam




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Location: England

PostPosted: Tue 17:22, 03 Sep 2013    Post subject:

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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.


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auosyfoai




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PostPosted: Wed 6:24, 04 Sep 2013    Post subject:

Author's Bio:&nbsp,[link widoczny dla zalogowanych];
* E-banking is very easy. Since you have an account with a financial institution, you have to fill out forms asking for this product. Some of the banks online banking account is offered as a supplement taking into account the client. On the Internet or e-banking a convenient and safe. Personal identification number (PIN) is used. You have the support of highly qualified and experienced service teams have had a problem using the service.
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By Chris cbenton
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.


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fqfpsfpsn




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PostPosted: Wed 8:12, 04 Sep 2013    Post subject:

The cost of a chemical peel can vary widely, depending on the type you choose to have. A light chemical peel can average between $200 and $300, while a deep treatment can cost anywhere from $2000 to $5000, or even more. Fortunately, even a light peel can have benefits for those who suffer from acne.
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While a peel might have great results,[link widoczny dla zalogowanych], the effects often aren't permanent. Acne blemishes might begin to reappear, and scarring may start to become more pronounced and visible. In those cases, you can either return to your dermatologist or cosmetic surgeon for another chemical peel treatment, or you can use an at-home peel.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.


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PostPosted: Wed 10:55, 04 Sep 2013    Post subject:

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You get access to great forums using the iWedPlanner website and the blogs and forums are also accessible with the wedding planner iPad app,[link widoczny dla zalogowanych]. most importantly the wedding planner iPad app stores your information so that it is always at hand when you need it most,[link widoczny dla zalogowanych]. It is hard to write down everything and then wait until you get home to put it on your website or wedding planning schedule with the mobile apps you can list everything in real time,[link widoczny dla zalogowanych].
By Chipper Jones
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The Internet has made wedding planning easy and iWedPlanner combined with the wedding planner app for iPad is leading the way,[link widoczny dla zalogowanych]. Even if you have never planned an event in your life with all the features and advice from other brides that you now have access to at your fingertips you can plan an awe inspiring wedding ceremony and a reception that will be the talk of your circle of friends for a very long time,[link widoczny dla zalogowanych].
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.


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PostPosted: Wed 14:22, 04 Sep 2013    Post subject:

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If you are looking for cheap gas oil and want to evade fluctuations in gas oil prices then you need to find a national or local gas oil supplier and setup a fuel management scheme. By setting this up with them you are building a working relationship with them. The fact that you are purchasing gas oil from them on a regular basis means you will be less subjected to the fluctuations in the forever hiking gas oil prices as they will want to keep you as a customer.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.


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PostPosted: Wed 15:07, 04 Sep 2013    Post subject:

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the size of the risk.
By Patricia T. Kelly, Ph. D.
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Women in the WHI study used a particular type of hormone
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The actual size of a risk is important in any woman's
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Like many women,[link widoczny dla zalogowanych], Janet had heard that a recent study, the
Women's Health Initiative (WHI), definitively showed that hormone
replacement therapy (HRT) increases breast cancer risk. Janet,[link widoczny dla zalogowanych],
like most people, didn't realize that this study found no
statistically significant increase in breast cancer risk to women
who took HRT.
You have permission to publish this article electronically
or in print, free of charge, as long as the byline is included. A
courtesy copy of your publication would be appreciated.
As Janet left, she said,[link widoczny dla zalogowanych], "I can see now that when I hear
about a study I need to know how big a risk is and not just that
it is increased. I'll also ask how long a study it was. This
discussion has given me a whole different perspective."
HORMONE REPLACEMENT THERAPY AND BREAST CANCER:
THE RISKS IN PERSPECTIVE
Janet asked if HRT use might have caused some breast cancers
to grow more rapidly and therefore be detected sooner than eight
years. This is unlikely. A number of studies find that breast
cancers in women who were using HRT were not larger and were not
dividing more rapidly than breast cancers in non hormone users.
Since breast cancers grow more slowly in older women and the
average age in this study was 63,[link widoczny dla zalogowanych], breast cancers in this group
would tend to grow more slowly and so take even longer than the
eight year average to be detected.
Patricia T. Kelly, Ph.D. is a medical geneticist who
specializes in providing information about cancer risk to
individuals and health professionals. She is affiliated with
Saint Francis Memorial Hospital in San Francisco. Information
about her book,[link widoczny dla zalogowanych], Assess Your True Risk of Breast Cancer, can be
found on her web site:
"And," I pointed out,[link widoczny dla zalogowanych], "even this very small difference in
risk may not be due to hormone use." I explained that breast
cancers take an average of eight years to reach about half an
inch in size. This means that breast cancers started in the first
year of the study would not be detected for eight or more years.
The study followed women for only about five years, so all or
most of the breast cancers found were probably present in an
undetected state before the study began.
Understand and manage your cancer risk. Visit
and sign up for our free teleforum.
Janet was surprised to learn that many studies find that
women who use HRT do not have an increase in breast cancer risk
compared to women who don't use hormones,[link widoczny dla zalogowanych], even when hormones are
used for twenty years. Also,[link widoczny dla zalogowanych], in another large study in which some
women were assigned to take Prempro and others not,[link widoczny dla zalogowanych], women who
used Prempro had no significant increase in breast cancer risk.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.


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PostPosted: Thu 3:04, 05 Sep 2013    Post subject:

For example,[link widoczny dla zalogowanych], instead of a morning meditation, I’ve learned to meditate in short bursts, throughout the day. I meditate while I’m nursing my daughter. I’ve learned that she falls asleep more quickly when my body and mind are still. Now, when I inhale and exhale deeply, it signals “sleepytime” to Ayla. With each breath, I surrender into stillness and she too relaxes, and eventually embraces sleep.
Mommy (or Daddy) meditation—as I’ve named it—has become a regular practice for me as a work-at-home mother. I sit more frequently now that I’m a parent, but for shorter periods of time. And I’m rarely seated while meditating—I’m more likely to be walking, lying down or standing up. Interestingly,[link widoczny dla zalogowanych], the mechanics of my practice are the same—pause, breathe, go inside, quiet the mental chatter and so forth. The difference with Mommy Meditation is largely external. I used to look like I was meditating while sitting—now, it is hard to tell whether I’m changing a diaper or immersed in meditation.
There are other differences too. Meditation used to feel like a luxury. Something I longed to do because it made living better and more joyful. Now I meditate out of necessity. I need to tap into the universal love and energy in order to sustain me, and my child,[link widoczny dla zalogowanych], during a typical day.
The answer, I hope,[link widoczny dla zalogowanych], is yes. And now I’m experimenting with this alternate path, the Path of Parenthood. As I delve more deeply into this Path, I can see how the seeds of each spiritual practice are the same,[link widoczny dla zalogowanych], but the expressions of each practice, look very different from what I have been taught and learned to practice.
For over a decade,[link widoczny dla zalogowanych], my spiritual role models were people who skipped town to go to India to find a teacher, people who took the monk’s vows or who found a spiritual community in which they felt at home. As such, my definition of spirituality has always been rooted in silence, contemplative practice and withdrawal from the world. But my life today, and everyday since giving birth to Ayla, has been just the opposite: It is loud, from the sound of laughter and tears; It is a whirlwind of activity, at a faster pace than I have ever experienced before; and It forces me to be completely attentive to another person’s needs, all day and all night, with no respite.
What to do?
Does this post resonate with other parents who are spiritual seekers but have had trouble bridging their pre-parent spirituality with their lives with children? How are you adapting prayer, meditation and contemplation with your role as a mother or father?
A few month ago,[link widoczny dla zalogowanych], I asked myself if parenting was, or could be, a Spiritual Path,[link widoczny dla zalogowanych], even though it looked and sounded and felt so different from the path of Jesus, the Buddha,[link widoczny dla zalogowanych], Mohamed,[link widoczny dla zalogowanych], Krishnamurti and so many of the dominant spiritual teachers who guide seekers in the West?
In the months after giving birth to my daughter,[link widoczny dla zalogowanych], I often lamented that I didn’t have time for traditional spiritual practice. Between nursing, changing, bathing, laundry, dishes and keeping up with my job, spiritual practice has slipped out of my life. Most days, I wonder how I’ll ever find the time to sit quietly,[link widoczny dla zalogowanych], go on retreat, or work with a spiritual teacher. Other parents assured me that it would get easier to find time for myself as my daughter got older and gained her independence. But nearly a year has passed and I can sense that my pre-parenthood spiritual life is nowhere in sight.
During my challenging moments, when I feel my body tensing up and enormous frustration building, I go “on retreat.” I might steal away and sit on the toilet, or watch a kettle boiling on the stove. During these stolen minutes, I’ll breathe deeply, still my mind, remind myself that this too will pass.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.


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PostPosted: Thu 6:03, 05 Sep 2013    Post subject:

That’s right, daily showers, deodorant, and cologne aren’t just for single people anymore. Neither are good grooming efforts such as combed hair and trimmed nails. Keeping yourself fit will not only keep you happy,[link widoczny dla zalogowanych], but your partner too. By wearing nice clothes – instead of the “comfortable ones with holes” – you’ll not only feel better,[link widoczny dla zalogowanych], but you’ll look better too.
More strange, is that we’re actually surprised at the statement “you’re not the person I married.” We shouldn’t be surprised at all! With that sort of backwards behavior, a statement like that should be expected.
Care For Yourself to Care for Your Spouse
It’s true; you might feel completely comfortable being “yourself” around your spouse. The thing is, though your partner may accept it, why should s/he have to? Do you want your spouse to have to live with a slob? Of course not! You love your partner far too much. So do yourselves both a favor and make the effort. Be the person you were when you were married.
Consider the following conflict in logic. While you’re still getting to know one another,[link widoczny dla zalogowanych], you and your spouse work hard to be your best. You dress your best, you make sure that you’re clean and groomed,[link widoczny dla zalogowanych], you may even work out. When you’re first dating, you do everything possible to make yourself appealing and attractive.
Equally important is making sure that you are getting enough exercise. Staying in shape means that you’ll be ready for anything your partner wants to do. Taking good care of your body also means that your mind will be healthier. A healthier mind means that you are calmer, stronger, and better-balanced overall.
By Alan R. Stafford
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on LoveGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
Doing these things – taking care of yourself – aren’t just for your own health and long life,[link widoczny dla zalogowanych]. They’re also a great way to stay respectful and attractive to your spouse.
Then, once you’re committed to each other, that all stops. It seems that when we become comfortable with our partners, we don’t feel we need to make an effort anymore. You gain weight,[link widoczny dla zalogowanych], you don’t dress as nicely, you stop shaving. Even our teeth aren’t kept as “white” as they used to be. We make more effort for a “maybe” than for the person we definitely love!
Believe it or not, keeping yourself healthy can have a lot to do with keeping your relationship healthy. To be able to have a good relationship,[link widoczny dla zalogowanych], you need to have the motivation and the energy to get out and enjoy each other. You need to have the stamina to meet the needs and expectations of your partner.
For this reason,[link widoczny dla zalogowanych], it’s important that you eat properly and get a good night’s sleep. After all, if you’re tired or hungry, you’re much more likely to become short-tempered, or frustrated.
It really is incredible that most people will make the effort for work that they won’t do for the ones they love. They’ll dress up, shave, and smell good for colleagues, but not for lovers. Remember, your partner is the most important person in your life; is s/he not worth the extra effort?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Taking good care of yourself means that you are showing your partner respect. You’ve done this by giving your spouse the best “you” that you can be,[link widoczny dla zalogowanych].
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.


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PostPosted: Thu 7:55, 05 Sep 2013    Post subject:

PRINCIPLE NUMBER ONE: YOU ARE ON AN EMOTIONAL ROLLER COASTER AND NOT TOTALLY RATIONAL
Even in the "best" divorce or when you are "glad" to be rid of one another you are unbalanced at this time. If possible,[link widoczny dla zalogowanych], make as few important decisions at this time. Seek the wise counsel of friends who love you and are strong.
PRINCIPLE NUMBER THREE: TAKE THIS TIME TO GROW & KNOW YOURSELF
This means that you and your ex keep them out of the middle. Do NOT rage at or about your ex. Communicate your adult feelings to your friends, NOT your children. Do NOT change schools if possible. Put aside money for their college, if that was the plan when you had them. STAY in the same city, if possible. Long distance parenting is about as effective as long distance love. It works for a short time, but the relationship is stunted and is never "real" when there is great distance.
PRINCIPLE NUMBER FOUR: USE THIS TIME TO REBUILD FINANCIALLY
If you are the one who hasn't earned as much, then get your act together. Do NOT jump into a relationship for financial reasons. Grow up,[link widoczny dla zalogowanych], re-train, work, invest and get smart about money. You will feel more powerful and deserving when you can take care of yourself.
PRINCIPLE NUMBER FIVE: TAKE NEW RELATIONSHIPS SLOWLY,[link widoczny dla zalogowanych]!!!
When you date keep it light. Do NOT introduce your children and teens to all your boyfriends & girlfriends. When you feel more seriously toward someone, introduce them to your children/teens in small doses.
Don't expect your children to love someone new, just because you do. All relationships take time. You are dead wrong to expect young people to like your new someone right away. Be certain you spend time with your children alone. Do NOT always include the new person.
This is NOT the time to: move across the country; have unprotected sex with an attractive stranger; damage your ex's property,[link widoczny dla zalogowanych]; change your kids school; go into great debt; or marry someone else.
PRINCIPLE NUMBER TWO: COMMIT TO GIVING YOUR CHILDREN & TEENS THE BEST OPPORTUNITIES
What parts of yourself did you give up when you became a couple? Are there any new interests that you want to explore now that you are single? Use this time to discover &amp,[link widoczny dla zalogowanych]; grow.
What messages/values are you modeling in your dating behavior? If your kids witness a version of "Dad or Mom Gone Wild" or if you have a live in partner; what message/values are you giving your children? Children/teens listen and learn about relationships by YOUR example. If you value one thing, yet behave another way,[link widoczny dla zalogowanych], your children will learn more by your example then your words.
Please visit our website and sign up for your FREE weekly newsletter,[link widoczny dla zalogowanych]. Simply click to opt in or out. Visit: [
If you are the partner who earned a lot of money and you have children, provide adequate financial assistance so your children don't suffer during their growing up years. This is NOT a matter of your ex "winning." It's ensuring a legacy of your children being the best they can be. You want your children to have the advantages they would have if you both stayed together.
Most people are a bit "shell shocked" and anxious after a divorce. Good judgement often is lacking during this time. Learn 5 simple principles to remember so that you can come out of your divorce as a happy,[link widoczny dla zalogowanych], healthy person. Refer to these simple principles when you feel shaky about your future or are rushing headlong into bad decisions.
Well meaning friends will often try to fix you up with someone. That's fine if you want companionship and friendship,[link widoczny dla zalogowanych]. One of the best ways to use your time immediately post divorce is to get to know who you are when you're NOT part of a couple,[link widoczny dla zalogowanych].
Copyright 2011,[link widoczny dla zalogowanych], Iris Fanning. All Rights Reserved Worldwide. [link widoczny dla zalogowanych] [ Reprint Rights: You may reprint this article as long as you leave all of the links active,[link widoczny dla zalogowanych], do not edit the article in any way and give author name credit.
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.


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PostPosted: Thu 10:03, 05 Sep 2013    Post subject:

2. Healthy Eating Should Run in the Family – Remember, your kids are not going to eat a lettuce dish unless you are eating it too – and in ample amounts that make the kids feel they are better off than the adults! Healthy eating should be a part of the family plan for effective weight loss in UK & beyond – and it serves all purposes involved.
4. Ensure the Kids Have Healthy, Full Meals – Lunchboxes should not be made into dripping chunks of fat and calories just to get the kids to eat up. Compensate the green lunch with healthy food,[link widoczny dla zalogowanych], and throw in a candy bar or a similar goodie to freshen up the eating schedule for the toddlers. Weight loss will come up as a natural result from such steps.
By Andrew Desousa
See all Articles by Andrew DesousaGet Updates on Fitness and ExerciseGet Updates on Andrew Desousa Average: 0 Your rating: None Tweet
Kids are often loved when they are chubby and rotund, instead of being skinny and small. But it is this mindset that puts kids ate the risk of obesity and overweight issues. Why would you condone a kid’s binge eating and snacking on unhealthy food like chips and fires, when it is the toddlers who fall prey to obesity most often? Well,[link widoczny dla zalogowanych], to ease your worries if you have a kid who is fat,[link widoczny dla zalogowanych], we have some easy weight loss tips for you to follow through on.
5. Make Weight Loss Tips Fun for Them – Remember, your kid is not a 30-year old parent like you and would be bored quickly if you use the same weight loss tips every day. Make weight loss fun for them – incorporating weight reduction strategies into games and fun activities. You will slim down the kids and will also win new fans of you in them!
The best weight loss in UK is with the help of safe slimming pills as well as novel techniques to execute flawless weight loss. But for kids,[link widoczny dla zalogowanych], you need to be extra careful. Not only does the flab-fighting be safe,[link widoczny dla zalogowanych], but it also needs to be fun for the kids too!
Author's Bio:
3. Mind that Dinner – A lot of parents feel that since their kids could not lunch properly at school,[link widoczny dla zalogowanych], they should force-feed the toddlers triple the amount that a healthy dinner should be restricted to. Dinners should be light, especially as most kids go to sleep right after, without any trace of physical activity at all.
1. Send Them Boys to The Playground – Kids these days seem to be glued to the TV,[link widoczny dla zalogowanych], computers or their PlayStation & Xbox. No matter how much fun this might seem to be (even to you,[link widoczny dla zalogowanych], as an adult – yeah gaming is addictive!),[link widoczny dla zalogowanych], it damages the prospects of good physical health by a sledgehammer. Send them kids to play outside. This will not only help kids achieve weight loss,[link widoczny dla zalogowanych], UK physicians believe it will also improve their horrendous social skills so rampant today.
If you were worried that weight loss in UK was only dependent on exercise and safe slimming pills & natural slimming pills had no impact whatsoever on health,[link widoczny dla zalogowanych], these tips might just change your mind. For the better or for the worse,[link widoczny dla zalogowanych], is for you to decide!
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.


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PostPosted: Thu 12:39, 05 Sep 2013    Post subject:

The first step in controlling this state is to actually get rid of items within a patient's immediate area that may cause distractions. For example,[link widoczny dla zalogowanych], your work area should be devoid of anything that does not have to do with work, such as the television, magazines or books.
Using a pair of noise-canceling headphones may be effective in keeping out distracting sounds. Patients with ADHD are known to act on impulse; they will say whatever comes to mind without taking a moment to think about it. One way to combat this is to practice taking a few moments between when something comes to mind, and actually saying it.
Strattera is a medication that is known to have none of these side effects,[link widoczny dla zalogowanych], and can be prescribed from your physician. However, if none of the available medications seems to be effective, it may be worth it to try cognitive behavioral therapy. Rather than combating the disease through drugs,[link widoczny dla zalogowanych], therapy strives to treat ADHD patients by having them concentrate on their thought patterns and be conscious of their self-image, which can assist in facing the challenges that the disorder brings to them in everyday life.
Along with medication, physicians have begun to suggest that their patients try making some environmental changes, which can help in maintaining concentration and focus. Although conventional medication developed specifically to treat ADHD has been proven to be effective,[link widoczny dla zalogowanych], they do come with some undesired side effects, such as sleep apnea,[link widoczny dla zalogowanych], headaches,[link widoczny dla zalogowanych], nausea,[link widoczny dla zalogowanych], and a lack of appetite.
Finally, rigorous physical activity may help alleviate the built up stress and strain a patient may have. By taking dance lessons,[link widoczny dla zalogowanych], working out in the gym, or taking aerobics, an ADHD sufferer may be able to calm themselves and fight the disorder.
By brenv0qhre
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The treatments will also shed light on how ADHD influences personal and work lives. In conjunction with sessions to manage family and marriage,[link widoczny dla zalogowanych], therapy is designed to make life much more normal. Attention deficit is defined by one's inability to prevent distractions.
It is important to note that therapy is designed to complement medication,[link widoczny dla zalogowanych], and is far more effective when the two regiments are taken together. Cognitive behavior therapy works through understanding what attention deficit disorder is. When a patient knows how and why they become distracted throughout the day, it helps them identify and remind them of the hardships they face in keeping focus.
Author&#039,[link widoczny dla zalogowanych];s Bio:
If you know someone suffering from adult attention deficit disorder, then you are well aware of how much this disease affects one's professional and personal life. Although some medications such as Ritalin, Vyvanese,[link widoczny dla zalogowanych], and Concerta have been effective in managing ADHD, doctors have been cautious in prescribing them due to their ability to radically alter the body's chemical balance.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.


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PostPosted: Fri 4:43, 06 Sep 2013    Post subject:

,[link widoczny dla zalogowanych]
Writing is hard lonely work in probably the world's most solitary occupation. In fact, writing books usually doesn't make one rich - like all creative endeavours. There are only one or two Wilbur Smith's, James Michener's, Frederick Forsyths and Jefferey Archer's around. Most other writers barely scrape a living. Like me! The situation is far worse in a small country like New Zealand,[link widoczny dla zalogowanych], where the average first print run is only 2000-3000 copies and even their most famous writers earn "peanuts".
But it's not easy. Otherwise everyone would be doing it. All writers have to accept rejection...so be prepared for many disappointments along the way. Then when you taste success,[link widoczny dla zalogowanych], you feel great.
I want to write a book...but are you sure you want to be a writer? You may think it sounds good and romantic - but I've found over here in provincial New Zealand that the "very down to-earth Kiwis" (New Zealanders) are not impressed one bit. Even back in my homeland,[link widoczny dla zalogowanych], South Africa, no-one believed what I was saying for years - until they had my first book in their hands. Dreamer!
Firstly, a word of warning...
By Craig Lock (Eagle Productions Books)
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Writing ToolsGet Updates on Craig Lock Average: 0 Your rating: None Tweet
"He who cherises a beautiful vision, a lofty ideal in his heart,[link widoczny dla zalogowanych], will one day realize it.
Dream lofty dreams and as you dream so shall you become."
- James Allen
"Cherish your visions and your dreams as they are the children of your soul, the blueprints of your
ultimate accomplishments."
- Napoleon Hill
Article Title: I Want to Write a Book... but HOW!
Author's Bio:
His other blog with thoughts and extracts from various writings is at
+ [link widoczny dla zalogowanych]
PPS
Enjoy some of my favourite quotes...
As the ancient Chinese proverb said so wisely...
"The journey of a thousand miles begins with ...
a broken fan belt and a leaky tire."
"Do not go where the path may lead, go instead where there is no path and leave a trail."
- Ralph Waldo Emerson
It's a great feeling to hold YOUR book in your own hand, a book containing your unique ideas, thoughts and visions. It's a part of you, which you are sharing a little bit with the world.
Good luck* and happy writing
Because of it's very small population, I took a broader world view with my work and went for the UK market (population 60 million,[link widoczny dla zalogowanych], as opposed to the 4 million Kiwis). It was very much harder and took a lot longer time - 2 1/2 to 3 years from the time that I finished my first book 'How to Survive the Nineties'. Never mind, in the end it's all worth it. At least I hope so!
This article may be freely published
I WANT TO WRITE A BOOK!
"We share what we know, so that we all may grow."
*
Dreams
"Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly,[link widoczny dla zalogowanych].
Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow,[link widoczny dla zalogowanych]. "
- Langston Hughes
Eureka!
"You will do foolish things, but do them with enthusiasm."
- Colette
* Wasn't that once defined as where 'preparedness meets opportunity'
Craig Lock (Eagle Productions Books)
So as the Nike ad says,
(Personal growth, self help,[link widoczny dla zalogowanych], writing, internet marketing, spiritual, ‘spiritual writings’ (how ‘airey-fairey’), words of inspiration and money management,[link widoczny dla zalogowanych], how boring now, craig!)
Craig's new blog with extracts is at newbooksbycraiglock,[link widoczny dla zalogowanych].wordpress.com
Just DO IT
JOHN PARSONS NEW ZEALAND WRITER'S HANDBOOK:
from
"Together, one mind at a time, let's see how many people we can impact, empower, uplift, encourage ... and perhaps even inspire to reach their fullest potentials."
Submitted by: Craig Lock
Category (key words): "I Want to Write a Book", Writing, Writing a book, Creative Writing, Publishing Course, Book Publishing, E-books,[link widoczny dla zalogowanych], Creative Writing Course, Writing Hints/Tips (enough there for now, craig!)
Web Sites: (e-books) + [link widoczny dla zalogowanych]
Then hopefully one day I'll see your name in print or on the [link widoczny dla zalogowanych]
A good book to get you started is
Other Articles are available at: and
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.


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PostPosted: Fri 10:21, 06 Sep 2013    Post subject:

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PostPosted: Fri 16:22, 06 Sep 2013    Post subject:

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PostPosted: Sat 3:08, 07 Sep 2013    Post subject:

all sounds are still. Late at night,[link widoczny dla zalogowanych], near section daily a netizen visit floating in the air, that is also a night more than I can stay up late. A Hello, said good night to her message,[link widoczny dla zalogowanych], she said: "our time" about 14 hours, that is "from the morning of the motherland is the night". This note, this is the night "moment, but the residing in Canada she say good morning, which make me feel funny.
more interestingly, her Bo a "errands warrior" article, tells the story of childhood do not know others ridicule ridicule, heard tonight show "errands warrior", in order to visit open-air movies, firmly,[link widoczny dla zalogowanych], stubbornly bring the bench as "errands" fighters, white ran a trip.
users also disclosed in the paper under the tree: when I was young, had been to a lot of open-air movies, there was a lady from the brigade (formerly known as the production team) to buy the cloth back a message, said to put the film called "Zhang five feet wide.". We have never heard of, whispering to each other for a long time, to see until the night, just know movie name called "nameless" battle of sichuan.
primary school,[link widoczny dla zalogowanych], Shahu primary school at the mouth (when the name of "the primary school") often make Wuchang Workers Cultural Palace tissue near my movie, away from the palace of culture but also a mile on foot. When the power is a common thing, carbide lamp kerosene, some home-made time sometimes more than the lamp. When the power was cut off, the neighborhood often flock to the Cultural Palace of movies. Is often much less than field, sell not a movie ticket. At this time no votes crowd retention, entrenched theatre near refused to disperse, waiting to buy the "flying ticket" (votes traffickers votes), even the "flying ticket" will not buy are in no rush to leave, have been waiting outside the movie theater by twos and threes. All the neighbors, pulling a play an acquaintance asked eagerly opened: do what? Do not look good? Out of the cinema.
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.


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PostPosted: Sat 4:38, 07 Sep 2013    Post subject:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.


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PostPosted: Sat 6:04, 07 Sep 2013    Post subject:

Universally I will tell you most people build a presentation or discussion around their point of view with the thought being you will “get it”,[link widoczny dla zalogowanych]. The problem is the other person is listening from a completely different perspective so they can’t even “hear” what you are saying,[link widoczny dla zalogowanych]. And thus the world spins around and around as you move nowhere,[link widoczny dla zalogowanych].
3,[link widoczny dla zalogowanych]. Speak from that perspective.
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2,[link widoczny dla zalogowanych]. Think about the outcome desired and why it is relevant to that audience,[link widoczny dla zalogowanych].
Remember that the point of a presentation is not to SHARE the information,[link widoczny dla zalogowanych], it is to get your audience to ACT on what you say. Anything less than that you have to treat as a failure and then learn from it. Only then will you improve as a powerful speaker that connects with your audience at all levels.
The next one he spoke at he came from the point of a tree. He had the group laughing, interacting and even had some window guys come up to him to see how they could collaborate and refer more business to his company.
So expect that the adaptation is done by you,[link widoczny dla zalogowanych], not your audience when presenting.
1. You have more to lose than your audience if they don’t “get” what you are saying. This means 100% of the ownership falls on your shoulders, not theirs.
2. Taking Questions and saying, “I will get to that in a moment.” Essentially your audience has just told you that you did NOT give them a CLEAR ROADMAP so they knew what you were talking about and why. Hence they will then choose to interject their questions when it seems relevant to THEM. By saying “I will get to that in a moment” you are telling them “stop interrupting me and wait until I am ready to talk about that.” Start truly listening to your audience as they hold the power to make or break your presentation.
When you walk in to a room to present,[link widoczny dla zalogowanych], the only person fully invested in the outcome is YOU. This means that YOU need to ALWAYS adapt to the audience and not expect them to adapt to you.
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PostPosted: Sat 7:48, 07 Sep 2013    Post subject:

By Emily Dawson,[link widoczny dla zalogowanych]
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Regardless of whether you wish to lose a small amount of weight, or a large amount of weight,[link widoczny dla zalogowanych], there will come a time when it becomes harder to shift the weight and you reach a plateau. There are a number of ways to overcome a plateau with a weight loss plateau breaker once you have reached it and this can involve increasing the intensity of your exercise,[link widoczny dla zalogowanych], or increasing the number of calories you consume on a daily basis.
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Dealing with a weight loss plateau can help your confidence as well as your weight loss efforts. Getting back on track to your weight loss goal will increase your determination. In a short amount of time, you will be able to lose that weight and have the body weight that you aimed for.
Raising the intensity in your fitness routine and exercising to begin with, will ultimately keep you interested and will refresh your dedication. This works well when you find an exercise routine that you enjoy. Remember that an exercise routine does not have to be boring,[link widoczny dla zalogowanych], or a chore. You can choose anything from yoga,[link widoczny dla zalogowanych], to kickboxing,[link widoczny dla zalogowanych], to dancing.
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Rather than losing alot of weight,[link widoczny dla zalogowanych], there are those of us who just want to drop a few pounds. Sometimes it can seem harder if you only wish to lose a smaller amount of weight and even though many of us wish to be in this situation, it can be difficult for some. There is a positive side to only losing a small amount of weight which is that you do not have to deal with as much pain when it comes to exercising than those who are obese do.
It is often forgotten that dieting can help you lose weight but it is not the only factor to losing weight and exercise can speed up the process. At some stage you may need to add cardio and weight training to your routine to get the results you desire. Dieting can help you lose weight but when used by itself as the weight loss method, do not expect to have a trim and tight body at the end.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.


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PostPosted: Sat 9:32, 07 Sep 2013    Post subject:

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junior high school three years like a long-distance race. Some students start soon teacher motto,[link widoczny dla zalogowanych], and always in the most front runners; although some difficult but has not left behind; some students start not keep up, pull the distance is more and more big...... Now the first semester is coming to an end, where you are? You're the only rushed in front of the Chollima? Or that only be opinionated proud rabbit? You are that one is not afraid of a Tiger Born calves? Or is it just fear wolves ahead and tigers behind a small sheep? If you are kind to yourself, then don't treat your future you! If you now give yourself a certain pressure, then you will have unlimited potential! On the road you will definitely beat all difficulties,[link widoczny dla zalogowanych], if you can clench one's teeth, overcome difficulties, to achieve "victory is not arrogance, defeat is not hungry", persevere, will win the success belongs to you. I hope the students can do (1) to assess their own learning, to give yourself a reasonable target location;
we all have to fulfill its responsibility: responsibility to the family, to work responsibility, social responsibility, the responsibility of life. The power of success lies in the inside of your body, as long as we have the courage to face reality,[link widoczny dla zalogowanych], responsible, condense force, work hard,[link widoczny dla zalogowanych], the future will be more brilliant. Responsibility from stand on solid ground,[link widoczny dla zalogowanych], from the birth of learning in the happy heart. No matter how mundane teacher motto, as long as you keep doing the success,[link widoczny dla zalogowanych], is big, this is a kind of joy. For our students to learn from the study of happiness, joy in learning. Learning on the heart, you will feel happy and contented.
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when the winter sun shines in this beautiful an earthly paradise, the breath of spring has brought us the enthusiasm surrounding -- you hear: the 2012 New Year's bell has been sounded! We all 2012 grade 18 class teachers said the most cordial greetings to aim high, work hard, civilized students! And greet holiday greetings!
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(3) time divided the study plan, we summarize reflection, break their weak link;
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(5) in spite of exam, grasp the method, calm and confident, have full assurance of success.
in September ushered in a lovely you. A semester is coming to an end, in the past four months teacher motto, we know from the acquaintance,[link widoczny dla zalogowanych], and students together to try and harmonious progress. Successes and failures in the US also grows, also know that any individual and team growth is not everything is going smoothly., like life not only in spring and summer flowers in full bloom, there are cold and windy autumn winter. But no matter how rough the road ahead,[link widoczny dla zalogowanych], we will dream has not changed, the classmates friendship hasn't changed, the feelings of students and teachers have not changed, we didn't change the strong desire.
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.


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PostPosted: Sat 12:31, 07 Sep 2013    Post subject:

Ok! Let us not talk about these great people. Let’s talk about the chair you are sitting on, the table your computer is kept on,[link widoczny dla zalogowanych], or the computer itself, or the house you are living in. All this must have been somebody’s dream. Somebody must have thought how the chair will look like,[link widoczny dla zalogowanych], what it will be made of, what will be the upholstery, what will be the color etc. This thought is nothing but a dream. And than, he must have started making it and would have given it the material shape, as you see it now and that is the realization of the dream.
Each one us has been gifted with the power to dream and visualize. But then why is it that only twenty percent of the people in this world are successful. Why is it that twenty percent of the people in the world control eighty percent of its wealth?
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India has always been a huge country with diverse languages, culture and religion. Though this made India rich,[link widoczny dla zalogowanych], this was also the greatest weakness that the British colonial rulers exploited. They employed one of the most successful colonial strategy ever used in the world, “Divide and Rule.” But there was a man called Mohandas Karamchand Gandhi, who united the entire country and shook the might of British Empire, with tools as simple as non-violence. Ultimately the empire where the ‘sun never used to set’ had to bow to a man with a dream.
Passion comes when you feel intensely and emotionally about something. It gives you positive energy, courage to overcome hurdles and motivation in face of failures. Look around you and you will find that people who are successful have a passion towards what they are doing and feel very emotionally towards it. This why the dream must be something that is emotionally backed up with a strong desire to achieve it, and that will translate itself into passion.
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Obsession is different from passion. Obsession is born out of fear, greed, and insecurity. People who are obsessed are the people who become workaholic and suffer from stress, ignore relationships,[link widoczny dla zalogowanych], and practically do not live a life. These people are not successful, even if they amass a lot of wealth. On the other hand the people with passion are positive. They do everything with an unselfish sense of purpose. Obviously, when they work, they do it with love and a go-give attitude. They enjoy good relationships, are open minded, enjoys good health and are truly successful.
Now, here no one is asking you to quit your job. What I am simply asking you is to get a dream. You already have it in you, to make it big. Believe me. You have been born with talents and gifts that make you unique. All you will need to do is use them and fire them with passion that comes from a dream. Even in jobs that you are doing, you can become more successful than others and reach the top. However, it is possible if uses your talents,[link widoczny dla zalogowanych], gives you a sense of purpose and you feel passionately about the work that you are doing. Opportunities are not there in the job, but the person who is doing it.
What is the number one pre-requisite for success,[link widoczny dla zalogowanych]? Yes! It is a Dream
However, there is no free lunch. Even if the resource is available free, you will have to pay for your success with hard work, persistence, and sacrifice. But the price that you pay for success is far less than the price that you pay for failure. As Zig Ziglar,[link widoczny dla zalogowanych], the great inspirational speaker and author say “You enjoy the price of success; you pay the price of failure.”
Do you think it was easy for the Wright brothers? People laughed at them,[link widoczny dla zalogowanych]. They were not qualified engineers. But they had something that was really very important and that is the Power to see a Dream.
It is because most of them out there do not have the faith in their dreams. They are scared of their dreams not coming true and so they bury it deep inside. They do jobs that they do not like, are self-centered and are doomed to a life of mediocrity. They have never been taught the Principles of Success, or they have not learned them. Unfortunately, most of the schools that should be the place to learn these principles are simply a place for assimilation of hard facts and information.
In 1961 when John F. Kennedy became the president of USA,[link widoczny dla zalogowanych], he gave a dream. America will be on the moon before the end of the decade. And what was the result? In 1969,[link widoczny dla zalogowanych], Neil Armstrong of the United States of America was the first man to land on moon. When JFK made that historic declaration, USSR was much ahead of USA in space technology. But, it was the dream of a man that won.
But what is a dream. Is it something that you see when you are asleep? No! We are not talking about that kind of a dream. This is the one that you will have to see while you are awake. Think about it! Today’s airplanes can fly at a speed that is much more than the speed of sound. But still every plane,[link widoczny dla zalogowanych], how so ever advanced it might be still is made on the basic principle that Wright brothers had used more than hundred years ago, when they made the first plane that really flew.
You are working in an organization owned by someone else. Whose dream is it? Is it your dream or someone else’s? Of course! It is the dream of your top boss. That is why he earns more money than anyone else in the organization. That is why he lives in a better house, drives a better car,[link widoczny dla zalogowanych], and takes his family to vacation in exotic places. The point is simple. The person with a dream has success. The person with a dream is the winner. You are working for someone else’s dream? There is nothing wrong with it. But why don’t you get your own dream?
The size of your success will depend on the size of your dream. In turn you will allow yourself to see a dream that is as big as your faith. It is dream coupled with your faith that will give you passion and motivation. Once you have these two, you will automatically attract the knowledge and wisdom that will catapult you to success. You are reading this article means that you already have the desire. Fortunately now a large part of the knowledge is available freely at [link widoczny dla zalogowanych]
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PostPosted: Sat 20:48, 07 Sep 2013    Post subject:

Author&#039,[link widoczny dla zalogowanych];s Bio:
Could you do it? Could you not think on this picture? Probably not. It's just not possible to not think on a certain thing. When you want to avoid thoughts of a certain situation or a certain thing, the first thing you have to do is to create the image in your mind to tell you not to think on it.
You become what you think about most of the time. That's the reason why you should worry less and focus on the happy things of life more often. You cannot not think on something. Try it out. Please don't think on a pink elephant with green dots on his side,[link widoczny dla zalogowanych], a purple trunk and an ape on his back who is wearing a black silk hat.
the law of attraction works every hour,[link widoczny dla zalogowanych], every second for you. But mostly it looks like the law of attraction works against you.
Same thing happens with positive thoughts who create positive emotions. So if you think about your dreams,[link widoczny dla zalogowanych], do it with all your senses. If you want to have more time for yourself and your family - think about the situation you want to create. See yourself walking in a park with your family - see yourself laughing, feel the wind, smell the grass, fell the kiss of your partner, the love of your children,[link widoczny dla zalogowanych], feel all the emotions you link with this moment. think in this instance and the law of attraction work for you.
But the other way around - your positive thoughts will create positive situations as well. Again, the law of attraction works in every second for you or against you. It´s your choice. But your positive thoughts will not create positive situations automatically. Thoughts alone mostly cause nothing at all. What gives them power are the feelings you have by thinking them. Thoughts without emotion have no power.
Gerd
What happens when you think on the scenario where you make mistakes and make your boss angry - what happens with you? You are probably scared, you're sweating,[link widoczny dla zalogowanych], you feel bad and you have stomach ache ... And your negative thoughts mixed with this negative emotions create the negative situation,[link widoczny dla zalogowanych], because your subconscious mind start to makes you act according to your creation.
This is essential for the positive influence - the law of attraction means - you attract what you think about most of the time AND what arouse strong emotions within yourself. So first of all - be aware of what you think and once you got it, mix the thoughts you really want to think with strong emotions and chances are very good that your dreams come true. Good luck for it.
By Gerd Ziegler
See all Articles by Enrico GoliasGet Updates on Positive ThinkingGet Updates on Enrico Golias Average: 3,[link widoczny dla zalogowanych].333335 Your rating: None Average: 3,[link widoczny dla zalogowanych].3 (3 votes) Tweet (Thoughts + Emotion = Attraction)
The same thing happens,[link widoczny dla zalogowanych], when you focus on things you don't want to happen. Let's say you are scared of making mistakes - by focusing on the intention to avoid mistakes you probably make more of them than ever before. You concentrate on the thing you want to avoid and your subconscious mind can only think in images. So what do you have to create when you focus on things you want to avoid? Correct - an image of it. An Image of the thing you want to avoid,[link widoczny dla zalogowanych], of the scenario you will experience - for example you can see,[link widoczny dla zalogowanych], hear and feel the situation when your boss is shouting at you once you made this mistakes - and guess what will happen?
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.


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PostPosted: Sat 21:33, 07 Sep 2013    Post subject:

Feelings of fatigue,[link widoczny dla zalogowanych], irritability,[link widoczny dla zalogowanych], and low motivation along with headaches and belly bloating can be indicative of an over loaded liver and digestive system. The liver uses two major detoxification pathways; Phase I and Phase II, to detoxify harmful substances. Every drug, vitamin, pesticide, hormone, and artificial chemical must be broken down by the liver.
Phase I detoxification converts a toxic chemical to a less harmful compound by chemical reactions such as oxidation, reduction and hydrolysis. It is during Phase I that free radicals are produced,[link widoczny dla zalogowanych], which, if in excess can damage liver cells. Antioxidants such as vitamins C and E, and natural carotenoids (found in vegetables) can reduce the damage caused by free radicals. If antioxidants are lacking and toxin exposure is high, toxic chemicals may be converted into potentially carcinogenic substances.
The liver is a powerful organ whose function is easily improved. When healthy, your body works like a well-organized filtration system to clean out accumulated toxins. Daily gentle detox strategies can keep your liver healthy and functioning optimally.
By Janice Skelton, NMD
See all Articles by Janice Skelton,[link widoczny dla zalogowanych], NDGet Updates on Health EducationGet Updates on Janice Skelton, ND Average: 0 Your rating: None Tweet
Adopting a life style that lightens the daily toxic load on your liver is kinder to your body and more effective than periodic intense cleanses or fasts. Fasting can actually slow the liver’s detoxification process resulting in the recirculation of toxins.
Author's Bio:
Daily Detox
Gentle and Easy steps to keep your liver healthy
Toxic Overload
If Phase I and Phase II detoxification pathways become over loaded, toxins will build up in the body and the body will store those toxins in fatty tissues like, the brain and endocrine (hormone) glands . Toxins may stay in these fatty tissues for years leading to symptoms of brain dysfunction and hormone imbalances. Many of these chemicals are carcinogenic and are being implicated in the rising incidence of many cancers.
Dr. Janice Skelton, a licensed naturopathic physician in Scottsdale, AZ works effectively to help individuals heal from disorders and diseases of the nervous,[link widoczny dla zalogowanych], hormone and digestive systems. She can be reached at Myriad Wellness Center, 602-317-1277,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych]
1. Drink plenty of clean water. The liver needs lots of water to process and move toxins. Consider investing in a home filtration system or kitchen water filter. Recent studies show that drinking water from plastic bottles may actually bring more toxins into your body. Check with NSF International, an independent sanitation testing organization for filter recommendations.
2. Break a sweat. Sweating can help eliminate toxins from the body. Exercise, Bikram yoga, and saunas can be quite effective at inducing a sweat.
3. Decrease Alcohol and caffeine. Too much caffeine can over stimulate the adrenal glands causing an increase in stress hormones that can tax the liver,[link widoczny dla zalogowanych]. Too much alcohol increases toxic byproducts which destroy liver cells,[link widoczny dla zalogowanych]. And interferes with the livers ability to break down fats. Try herbal and green teas to love your liver.
4. Eat close to the earth. As much as possible, eat whole foods such as beans, nuts and seeds, clean meats, and whole grains,[link widoczny dla zalogowanych], which because of their high fiber content also remove toxins.
5. Eat the rainbow. All fruits and vegetables are full of antioxidants and phytochemicals that neutralize harmful free radicals and reduce damage to liver cells.
6. Go Organic. Organic foods are free of pesticides, synthetic fertilizers,[link widoczny dla zalogowanych], growth hormones and genetically engineered substances, which reduces the toxic overload on your body. As much as possible, eat free range meats, organic produce and dairy and wild caught fish.
During Phase II detoxification liver cells add another substance to a toxic chemical to make it less harmful. This makes the toxin water soluble so that it can be easily excreted from the body via urine. For efficient phase II detoxification, liver cells require sulphur containing amino acids such as taurine and cysteine. The nutrients; glycine, glutamine, choline, and inositol are also required for efficient phase II detoxification. Cruciferous vegetables; (broccoli, cabbage,[link widoczny dla zalogowanych], cauliflower, and brussels sprouts),[link widoczny dla zalogowanych], raw garlic, onions, leeks and shallots are good sources of natural sulphur containing compounds to enhance phase II detoxification.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.


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